There are 359 calories in 100 grams of Kellogg'S Special K Crunchy Wheat & Rice Flakes With Real. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
651 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 359 calories, 1g fat, 87g carbohydrates, and 8 grams of protein in Kellogg’S Special K Crunchy Wheat & Rice Flakes With Real.
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
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