There are 170 calories in one serve (1 Cup) of Kellogg's Special K Crunchy Wheat & Rice Flakes With Chocolatey Pieces. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Crunchy Wheat & Rice Flakes With Chocolatey Pieces:
Nutrition Facts
Amount Per Selected Weight
-
Calories
405
-
Total Fat (g)
7 -
Saturated Fat (g)
6 -
Kilojoules
1695 -
Sodium (mg)
595 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
7
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Food Details
A serve of Kellogg’s Special K Crunchy Wheat & Rice Flakes With Chocolatey Pieces is 1 Cup and weighs 42 grams. It contains 170 calories, 3g fat, 34g carbohydrates, and 3 grams of protein. Each 100g of Kellogg’s Special K Crunchy Wheat & Rice Flakes With Chocolatey Pieces has 595mg of sodium and 31 grams of sugars.
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