There are 150 calories in one serve (1 Cup) of Kellogg's Special K Crunchy Wheat & Rice Flakes, Pumpkin Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Crunchy Wheat & Rice Flakes, Pumpkin Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1531 -
Sodium (mg)
634 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
7
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Food Details
A serve of Kellogg’s Special K Crunchy Wheat & Rice Flakes, Pumpkin Spice is 1 Cup and weighs 41 grams. It contains 150 calories, 1.5g fat, 34g carbohydrates, and 3 grams of protein. Each 100g of Kellogg’s Special K Crunchy Wheat & Rice Flakes, Pumpkin Spice has 634mg of sodium and 27 grams of sugars.
Kellogg’s Special K Crunchy Wheat & Rice Flakes, Pumpkin Spice Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey. Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (Vitamin E) For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness. Vitamins And Minerals Reduced Iron, Vitamin C (Ascorbic Acid), Beta-Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
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