There are 172 calories in one serve (1 Sandwich) of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
757 -
Sodium (mg)
631 -
Alcohol (g)
0 -
Cholesterol (mg)
115 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 181 calories, 10g protein, 22.5g carbohydrates, and 7.1g of fat in Kellogg’S Special K Breakfast Handheld Spinach Egg Cheese 40.2Oz. Each serve of Kellogg’S Special K Breakfast Handheld Spinach Egg Cheese 40.2Oz is 95g.
The nutrition information for Kellogg’S Special K Breakfast Handheld Spinach Egg Cheese 40.2Oz comes from data published by USDA (United States Department of Agriculture).
Kellogg’s Special K Breakfast Handheld Spinach Egg Cheese 40.2Oz Kellogg Company Us Ingredients
Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (Low-Moisture Mozzarella Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [Preservative]).
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