There are 144 calories in one serve (1 Quiche) of Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
602 -
Sodium (mg)
553 -
Alcohol (g)
0 -
Cholesterol (mg)
198 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 144 calories, 11g protein, 6.6g carbohydrates, and 9.2g of fat in Kellogg’S Special K Breakfast Handheld Ham & Cheese 7Oz. Each serve of Kellogg’S Special K Breakfast Handheld Ham & Cheese 7Oz is 100g.
The nutrition information for Kellogg’S Special K Breakfast Handheld Ham & Cheese 7Oz comes from data published by USDA (United States Department of Agriculture).
Kellogg’s Special K Breakfast Handheld Ham & Cheese 7Oz Kellogg Company Us Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [Annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [Preservative]), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin.
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