There are 195.85 calories in one serve (1 Serving With 0.5 Cup Skim Milk) of Kellogg's Nutri-Grain Iron Man Food. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Nutri-Grain Iron Man Food:
Nutrition Facts
Amount Per Selected Weight
-
Calories
490
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
2050 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
33
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Food Details
A serve of Kellogg’s Nutri-Grain Iron Man Food is 1 Serving With 0.5 Cup Skim Milk and weighs 40 grams. It contains 195.85 calories, 0.4g fat, 33g carbohydrates, and 13.1 grams of protein. Each 100g of Kellogg’s Nutri-Grain Iron Man Food has 500mg of sodium and 43 grams of sugars.
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