There are 230 calories in 100 grams of Kellogg'S Especial K Banana. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
962 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 230 calories, 3g fat, 44g carbohydrates, and 9 grams of protein in Kellogg’S Especial K Banana.
whole grain wheat, rice, sugar, banana chips (bananas, coconut oil, sugar, natural flavor), wheat bran, contains 2% or less of salt, malt flavor, brown sugar syrup, natural flavors, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12, contains wheat ingredients,
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