There are 190 calories in one serve (2 Waffles) of Kellogg's Eggo Oats & Berries Waffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo Oats & Berries Waffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1134 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Eggo Oats & Berries Waffle is 2 Waffles and weighs 70 grams. It contains 190 calories, 6g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Kellogg’s Eggo Oats & Berries Waffle has 386mg of sodium and 10 grams of sugars.
Kellogg’s Eggo Oats & Berries Waffle Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 Riboflavin , Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And Or Canola Oil), Dried Blueberries, Steel Cut Oats, Eggs, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Salt, Whey, Soy Lecithin, Malt Flavor. Vitamins And Minerals Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Calcium Pantothenate, Vitamin B12, Folic Acid.
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