There are 170 calories in one serve (2 Waffles) of Kellogg's Eggo Nutri Grain Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo Nutri Grain Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1017 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Eggo Nutri Grain Waffles is 2 Waffles and weighs 70 grams. It contains 170 calories, 6g fat, 26g carbohydrates, and 4 grams of protein. Each 100g of Kellogg’s Eggo Nutri Grain Waffles has 543mg of sodium and 3 grams of sugars.
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