There are 142 calories in one serve (2 Waffles) of Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
849 -
Sodium (mg)
542 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 203 calories, 6.4g protein, 39.1g carbohydrates, and 3.8g of fat in Kellogg’S Eggo Nutri-Grain Waffles Low-Fat 12.3Oz. Each serve of Kellogg’S Eggo Nutri-Grain Waffles Low-Fat 12.3Oz is 70g.
The nutrition information for Kellogg’S Eggo Nutri-Grain Waffles Low-Fat 12.3Oz comes from data published by USDA (United States Department of Agriculture).
Kellogg’s Eggo Nutri-Grain Waffles Low-Fat 12.3Oz Kellogg Company Us Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vegetable Oil (Soybean, Palm And/Or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Modified Corn Starch, Whey, Soy Lecithin, Guar Gum.Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12.
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