There are 238 calories in 100 grams of Kellogg'S Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
996 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 238 calories, 9g fat, 38g carbohydrates, and 6 grams of protein in Kellogg’S Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct.
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12. en:eggs,en:gluten,en:milk,en:soybeans
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