There are 140 calories in one serve (2 Waffles) of Kellogg's Eggo Nutri-Grain Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo Nutri-Grain Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Eggo Nutri-Grain Waffles is 2 Waffles and weighs 70 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Kellogg’s Eggo Nutri-Grain Waffles has 543mg of sodium and 4 grams of sugars.
Kellogg’s Eggo Nutri-Grain Waffles Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vegetable Oil (Soybean, Palm And Or Canola), Eggs, Salt, Nonfat Milk, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Modified Corn Starch, Whey, Soy Lecithin, Guar Gum. Vitamins And Minerals Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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