There are 170 calories in one serve (2 Waffles) of Kellogg's Eggo Nutri-Grain Waffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo Nutri-Grain Waffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1017 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Eggo Nutri-Grain Waffle is 2 Waffles and weighs 70 grams. It contains 170 calories, 6g fat, 26g carbohydrates, and 4 grams of protein. Each 100g of Kellogg’s Eggo Nutri-Grain Waffle has 543mg of sodium and 3 grams of sugars.
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