There are 210 calories in one serve (1 Sandwich) of Kellogg's Eggo Breakfast Sandwiches, Ham, Egg & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo Breakfast Sandwiches, Ham, Egg & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1000 -
Sodium (mg)
693 -
Alcohol (g)
0 -
Cholesterol (mg)
91 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
A serve of Kellogg’s Eggo Breakfast Sandwiches, Ham, Egg & Cheese is 1 Sandwich and weighs 88 grams. It contains 210 calories, 8g fat, 23g carbohydrates, and 10 grams of protein. Each 100g of Kellogg’s Eggo Breakfast Sandwiches, Ham, Egg & Cheese has 693mg of sodium and 9 grams of sugars.
Kellogg’s Eggo Breakfast Sandwiches, Ham, Egg & Cheese Ingredients
Waffle Style Bread (Whole Wheat Flour, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid , Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar Sugar, Molasses , Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner Isolated Soy Protein, Mono- And Diglycerides, Modified Cellulose, Soy Lecithin , Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid Preservative , Soy Lecithin), Fully Cooked Ham Water Added Chunked And Formed (Cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Cheese (Cheddar Cheese Cultured Milk, Salt, Enzymes , Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).
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