There are 163 calories in 100 grams of Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
682 -
Sodium (mg)
447 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 163 calories, 7g fat, 19g carbohydrates, and 10 grams of protein in Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz.
Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes). en:gluten,en:milk
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