There are 73 calories in 100 grams of Kefir Quark. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Kefir Quark:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
305 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
100 grams of Kefir Quark has 73 calories, 0g fat, 7g carbohydrates (including 6g sugar), and 11 grams of protein.
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