There are 80 calories in one serve (1 Cup) of Kefir Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kefir Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
1 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Kefir Milk is 1 Cup and weighs 240 grams. It contains 80 calories, 0g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Kefir Milk has 63mg of sodium and 3 grams of sugars.
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