There are 52 calories in 100 grams of Kefir, made with any Fat Content. The Nutrition Facts table below displays other nutrients and allows different weight selections for Kefir, made with any Fat Content.
Nutrition Facts
Amount Per Selected Weight
-
Calories
52
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
218 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
On a 100g basis, there are 52 calories, 7.48g carbohydrates, 0.96g fat, and 3.59g protein in Kefir, made with any Fat Content.
The nutrition information for Kefir, made with any Fat Content on this page comes from data published by USDA.
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