There are 160 calories in one serve (1 Serving) of Kefir Dairy. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kefir Dairy:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
268 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of Kefir Dairy is 1 Serving and weighs 250 grams. It contains 160 calories, 8g fat, 12g carbohydrates, and 9 grams of protein. Each 100g of Kefir Dairy has 52mg of sodium and 5 grams of sugars.
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