There are 210 calories in 100 grams of Kefir Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
18 -
Saturated Fat (g)
10 -
Kilojoules
879 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 210 calories, 18g fat, 7g carbohydrates, and 3 grams of protein in Kefir Cheese.
Kefir cheese (cultured grade a pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk), and shallots. en:milk
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