There are 230 calories in one serve (1 Pouch) of Keebler M&M's Cookies. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Keebler M&M's Cookies:
Nutrition Facts
Amount Per Selected Weight
-
Calories
511
-
Total Fat (g)
24 -
Saturated Fat (g)
10 -
Kilojoules
2138 -
Sodium (mg)
311 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
4
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Food Details
A serve of Keebler M&M’s Cookies is 1 Pouch and weighs 45 grams. It contains 230 calories, 11g fat, 30g carbohydrates, and 2 grams of protein. Each 100g of Keebler M&M’s Cookies has 311mg of sodium and 33 grams of sugars.
Keebler M&M’s Cookies Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), M&M’S Minis Milk Chocolate Candies (Milk Chocolate Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors , Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor). Contains 2% Or Less Of Salt, Baking Soda, Molasses, Natural And Artificial Flavors, Eggs, Whey.
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