There are 220 calories in one serve (57 Grams) of Kathleen's Quick Oats, Oats & Quionoa Crumble. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kathleen's Quick Oats, Oats & Quionoa Crumble:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
158 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of Kathleen’s Quick Oats, Oats & Quionoa Crumble is 57 Grams and weighs 57 grams. It contains 220 calories, 3g fat, 42g carbohydrates, and 6 grams of protein. Each 100g of Kathleen’s Quick Oats, Oats & Quionoa Crumble has 158mg of sodium and 19 grams of sugars.
Kathleen’s Quick Oats, Oats & Quionoa Crumble Ingredients
Whole Rolled Oats, Brown Sugar, White Quinoa, Granola (Whole Rolled Oats, Evaporated Came Juice, Expeller Pressed Canola Oil, Oat Bran)
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