There are 146 calories in one serve (1 1/2 Cup) of Kashi Whole Health Ready To Eat Cereal Puffed 6.5Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1523 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 364 calories, 13g protein, 80.8g carbohydrates, and 3.3g of fat in Kashi Whole Health Ready To Eat Cereal Puffed 6.5Oz. Each serve of Kashi Whole Health Ready To Eat Cereal Puffed 6.5Oz is 40g.
The nutrition information for Kashi Whole Health Ready To Eat Cereal Puffed 6.5Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Whole Health Ready To Eat Cereal Puffed 6.5Oz Kellogg Company Us Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds).
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