There are 169 calories in one serve (1 Cup) of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
337
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1410 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 337 calories, 11g protein, 81.4g carbohydrates, and 1.5g of fat in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz. Each serve of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz is 50g.
The nutrition information for Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz Kellogg Company Us Ingredients
Kashi Seven Whole Grain Blend (Whole: Organic Hard Red Wheat, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Organic Long Grain Rice, Organic Dried Cane Syrup, Organic Wheat Bran, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds.
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