There are 208 calories in 100 grams of Kashi Waffles Gluten Free. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
208
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
872 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 208 calories, 7g fat, 36g carbohydrates, and 4 grams of protein in Kashi Waffles Gluten Free.
Water, whole grain sorghum flour, whole oat flour, dried cane syrup, expeller pressed canola oil, cracked flax seeds, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), pea fiber, natural vanilla flavor, molasses, xanthan gum, sea salt.
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