There are 130 calories in one serve (1 Cookie) of Kashi Soft-Baked Cookies, Oatmeal Dark Chocolate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Soft-Baked Cookies, Oatmeal Dark Chocolate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1812 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
7
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Food Details
A serve of Kashi Soft-Baked Cookies, Oatmeal Dark Chocolate is 1 Cookie and weighs 30 grams. It contains 130 calories, 5g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Kashi Soft-Baked Cookies, Oatmeal Dark Chocolate has 217mg of sodium and 27 grams of sugars.
Kashi Soft-Baked Cookies, Oatmeal Dark Chocolate Ingredients
Whole Grain Oats, Semisweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs.
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