There are 180 calories in one serve (2 Scoops) of Kashi Smoothie Mix, Rise & Shine Vanilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Smoothie Mix, Rise & Shine Vanilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
122 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
33
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Food Details
A serve of Kashi Smoothie Mix, Rise & Shine Vanilla is 2 Scoops and weighs 45 grams. It contains 180 calories, 5g fat, 20g carbohydrates, and 15 grams of protein. Each 100g of Kashi Smoothie Mix, Rise & Shine Vanilla has 122mg of sodium and 20 grams of sugars.
Kashi Smoothie Mix, Rise & Shine Vanilla Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Cinnamon*, Natural Flavors, Monk Fruit Extract.*Organic
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