There are 229 calories in 100 grams of Kashi Pizza Mushroom Trio & Spinach 5.35Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
958 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 229 calories, 6g fat, 37g carbohydrates, and 11 grams of protein in Kashi Pizza Mushroom Trio & Spinach 5.35Oz.
Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, yeast, ground flaxseed, extra virgin olive oil, honey, wheat gluten, wheat starch, garlic powder), tomato parmesan sauce (tomatoes, heavy cream, tomato paste, water, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], oregano, basil, natural flavors, xanthan gum, citric acid), crimini mushrooms, cheese blend (mozzarella cheese [pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), spinach. en:gluten,en:sesame-seeds
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