There are 222 calories in 100 grams of Kashi Pizza Mushroom Trio & Spinach 11.9Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
929 -
Sodium (mg)
587 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 222 calories, 8g fat, 25g carbohydrates, and 13 grams of protein in Kashi Pizza Mushroom Trio & Spinach 11.9Oz.
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], wheat flour, water, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), sauce (diced tomatoes [diced tomatoes, tomato juice, salt, calcium chloride, citric acid], cream, tomato paste [tomatoes], water, cornstarch, roasted garlic [garlic, olive oil], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, microbial rennet], salt, oregano, basil, whole milk powder, natural parmesan cheese flavor [parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], maltodextrin, gum arabic, xanthan gum, natural romano cheese flavor [romano cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], milkfat, lactic acid, natural flavor, high oleic safflower oil), champignon mushrooms, spinach, baby portobello mushrooms, shiitake mushrooms, parsley. en:gluten,en:milk,en:sesame-seeds
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