There are 231 calories in 100 grams of Kashi Pizza Mediterranean 12.7Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
967 -
Sodium (mg)
531 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 231 calories, 8g fat, 31g carbohydrates, and 13 grams of protein in Kashi Pizza Mediterranean 12.7Oz.
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], water, wheat flour, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride, annatto color], asiago cheese [pasteurized part-skim cow’s milk, cheese cultures, salt, microbial rennet]), sauce (tomatoes [tomatoes, tomato puree, citric acid], roasted red bell pepper pesto [roasted red bell peppers, expeller-pressed canola oil, parmesan cheese (pasteurized part-skim cow’s milk, cheese culture, salt, enzymes), balsamic vinegar, basil, sea salt, granulated garlic, black pepper, cayenne pepper], tomatoes [tomatoes, citric acid], dried cane syrup, salt, spice, cornstarch), spinach, roasted red bell peppers, red bell peppers, feta cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), roasted red onion, red onion. en:gluten,en:sesame-seeds
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