There are 389 calories in 100 grams of Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1628 -
Sodium (mg)
231 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 389 calories, 10g fat, 75g carbohydrates, and 9 grams of protein in Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz.
Whole oats*, dried cane syrup*, brown rice syrup*, dried cranberries* (cranberries*, dried cane syrup*), flaxseed*, whole spelt (wheat)*, oat fiber*, canola oil*, vanilla extract, coconut*, baking soda, sea salt, rosemary extract for freshness.*organic en:gluten
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