There are 110 calories in one serve (0.75 Cup) of Kashi Nutty Chia Flax Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Nutty Chia Flax Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1586 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Kashi Nutty Chia Flax Cereal is 0.75 Cup and weighs 29 grams. It contains 110 calories, 2.5g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Kashi Nutty Chia Flax Cereal has 190mg of sodium and 21 grams of sugars.
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