There are 190 calories in one serve (1 Container) of Kashi Instant Oatmeal, Golden Maple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Instant Oatmeal, Golden Maple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1473 -
Sodium (mg)
222 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
11
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Food Details
A serve of Kashi Instant Oatmeal, Golden Maple is 1 Container and weighs 54 grams. It contains 190 calories, 3g fat, 40g carbohydrates, and 6 grams of protein. Each 100g of Kashi Instant Oatmeal, Golden Maple has 222mg of sodium and 24 grams of sugars.
Kashi Instant Oatmeal, Golden Maple Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Potassium Chloride, Salt, Natural Flavor.
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