There are 200 calories in one serve (1 Cup) of Kashi GoLean Crunch! Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi GoLean Crunch! Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1577 -
Sodium (mg)
189 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
17
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Food Details
A serve of Kashi GoLean Crunch! Cereal is 1 Cup and weighs 53 grams. It contains 200 calories, 3g fat, 38g carbohydrates, and 9 grams of protein. Each 100g of Kashi GoLean Crunch! Cereal has 189mg of sodium and 25 grams of sugars.
Kashi GoLean Crunch! Cereal Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.
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