There are 195 calories in one serve (3/4 Cup) of Kashi Golean Cereal Crunch 13.8Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1536 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
17
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Food Details
On a per 100 gram basis, there are 367 calories, 16.7g protein, 71.4g carbohydrates, and 5.9g of fat in Kashi Golean Cereal Crunch 13.8Oz. Each serve of Kashi Golean Cereal Crunch 13.8Oz is 53g.
The nutrition information for Kashi Golean Cereal Crunch 13.8Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Golean Cereal Crunch 13.8Oz Kellogg Company Us Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.
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