There are 180 calories in one serve (1 1/4 Cup) of Kashi Golean Cereal 13.1Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1301 -
Sodium (mg)
202 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
21
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Food Details
On a per 100 gram basis, there are 311 calories, 21.3g protein, 69.1g carbohydrates, and 3.2g of fat in Kashi Golean Cereal 13.1Oz. Each serve of Kashi Golean Cereal 13.1Oz is 58g.
The nutrition information for Kashi Golean Cereal 13.1Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Golean Cereal 13.1Oz Kellogg Company Us Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
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