There are 180 calories in one serve (2 Waffles) of Kashi Golden Goodness, Superfood. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Golden Goodness, Superfood:
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
992 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Kashi Golden Goodness, Superfood is 2 Waffles and weighs 76 grams. It contains 180 calories, 8g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Kashi Golden Goodness, Superfood has 395mg of sodium and 7 grams of sugars.
Kashi Golden Goodness, Superfood Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (Ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin.
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