There are 200 calories in one serve (0.75 Cup) of Kashi Go Lean Toasted Berry Crisp. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Go Lean Toasted Berry Crisp:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1577 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
17
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Food Details
A serve of Kashi Go Lean Toasted Berry Crisp is 0.75 Cup and weighs 53 grams. It contains 200 calories, 4.5g fat, 36g carbohydrates, and 9 grams of protein. Each 100g of Kashi Go Lean Toasted Berry Crisp has 245mg of sodium and 23 grams of sugars.
Kashi Go Lean Toasted Berry Crisp Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds , Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (Wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
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