There are 190 calories in one serve (0.75 Cup) of Kashi Go Lean Crunch Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Go Lean Crunch Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
189 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
17
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Food Details
A serve of Kashi Go Lean Crunch Cereal is 0.75 Cup and weighs 53 grams. It contains 190 calories, 3g fat, 38g carbohydrates, and 9 grams of protein. Each 100g of Kashi Go Lean Crunch Cereal has 189mg of sodium and 25 grams of sugars.
Kashi Go Lean Crunch Cereal Ingredients
Kashi Seven Whole Grains & Sesame Cereal (Whole Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber (Inulin), Whole Grain Oats, Kashi Seven Whole Grains & Sesame Flour (Whole Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
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