There are 80 calories in one serve (10 Crackers) of Kashi Fire Roasted Vegetable Snack Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Fire Roasted Vegetable Snack Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
675 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Kashi Fire Roasted Vegetable Snack Crackers is 10 Crackers and weighs 20 grams. It contains 80 calories, 2.5g fat, 13g carbohydrates, and 2 grams of protein. Each 100g of Kashi Fire Roasted Vegetable Snack Crackers has 675mg of sodium and 5 grams of sugars.
Kashi Fire Roasted Vegetable Snack Crackers Ingredients
Kashi Seven Whole Grains & Sesame Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Wheat Flour, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Stone Ground Whole Wheat Flour, Expeller Pressed Canola Oil, Whole Grain Wheat, Roasted Vegetable Blend (Bell Pepper, Tomato, Onion, Carrot, Natural Flavor), Evaporated Cane Juice Crystals, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Toasted Sesame Seeds, Malt Extract, Sea Salt, Wheat Gluten, Tomato Powder, Garlic Powder, Onion Powder, Black Pepper, Mixed Tocopherols For Freshness, Whey.
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