There are 170 calories in one serve (2 Bars) of Kashi Crunchy Granola Bars, Pumpkin Spice Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Crunchy Granola Bars, Pumpkin Spice Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1778 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
13
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Food Details
A serve of Kashi Crunchy Granola Bars, Pumpkin Spice Flax is 2 Bars and weighs 40 grams. It contains 170 calories, 6g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Kashi Crunchy Granola Bars, Pumpkin Spice Flax has 288mg of sodium and 25 grams of sugars.
Kashi Crunchy Granola Bars, Pumpkin Spice Flax Ingredients
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Isolate, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Honey, Whole Flaxseed, Rice Starch, Acacia Gum, Evaporated Salt, Cinnamon, Soy Lecithin, Sodium Bicarbonate, Wheat Germ, Nutmeg, Cloves, Mixed Tocopherols For Freshness, Almond Butter (Almonds).
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