There are 110 calories in one serve (0.25 Cup) of Kashi Cranberry Spelt and Flax Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Cranberry Spelt and Flax Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
10
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Food Details
A serve of Kashi Cranberry Spelt and Flax Granola is 0.25 Cup and weighs 30 grams. It contains 110 calories, 3g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Kashi Cranberry Spelt and Flax Granola has 217mg of sodium and 30 grams of sugars.
Kashi Cranberry Spelt and Flax Granola Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Cane Syrup, Organic Dried Cranberries (Organic Cranberries, Organic Dried Cane Syrup), Organic Whole Grain Spelt (Wheat), Organic Flax Seeds, Organic Brown Rice Syrup, Organic Canola Oil, Vanilla Extract, Sea Salt, Baking Soda, Organic Coconut, Rosemary Extract For Freshness, Organic Peanut Flour.
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