There are 220 calories in one serve (0.5 Cup) of Kashi Cranberry Oat Spelt and Flax Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Cranberry Oat Spelt and Flax Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
209 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
A serve of Kashi Cranberry Oat Spelt and Flax Granola is 0.5 Cup and weighs 55 grams. It contains 220 calories, 5g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of Kashi Cranberry Oat Spelt and Flax Granola has 209mg of sodium and 29 grams of sugars.
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