There are 38 calories in 100 grams of Kashi Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
38
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
157 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 38 calories, 3g fat, 81g carbohydrates, and 6 grams of protein in Kashi Cereal.
whole grain purple corn flour*, whole grain yellow corn flour*, cane ‘sugar*, brown rice flour*, chickpea flour*, invert cane syrup*, oat fiber*, apple puree concentrate*, vegetable glycerin, expeller pressed sunflower oil*, salt, berry powder* (blueberry*, cranberry*), baking soda strawberry puree*, strawberry juice concentrate*, citric acid, natural flavors, beet juice concentrate* for color, mixed tocopherols (vitamin e) for freshness, organic
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