There are 240 calories in one serve (1 Container) of Kashi Cereal, Protein & High Fiber. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Cereal, Protein & High Fiber:
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1544 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
17
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Food Details
A serve of Kashi Cereal, Protein & High Fiber is 1 Container and weighs 65 grams. It contains 240 calories, 4g fat, 46g carbohydrates, and 11 grams of protein. Each 100g of Kashi Cereal, Protein & High Fiber has 185mg of sodium and 25 grams of sugars.
Kashi Cereal, Protein & High Fiber Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Winter Wheat, Long Grain Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
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