There are 120 calories in one serve (1 Cup) of Kashi Cereal, 7 Whole Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Cereal, 7 Whole Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
A serve of Kashi Cereal, 7 Whole Grains is 1 Cup and weighs 32 grams. It contains 120 calories, 0.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Kashi Cereal, 7 Whole Grains has 0mg of sodium and 22 grams of sugars.
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