There are 190 calories in one serve of Kashi Breakfast Cereal Crunch, 13.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
189 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
17
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Food Details
One serve of Kashi Breakfast Cereal Crunch, 13.8 oz is 0.75 cup (53 grams) and contains 190 calories, 3g fat, 38g carbohydrates, and 9 grams of protein.
Power of plant-based fiber! Kashi GO Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Kashi GO Crunch Cereal is Non-GMO Project Verified. You’ll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. Each crispy, crunchy spoonful will help you start your day the best way. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.
– Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
– Crunchy puffed grain clusters made with toasty hard red wheat, brown rice, barley, and rye with a touch of honey and cinnamon in every bite
– With 9g of protein (13% of daily value) and an excellent source of fiber (contains 3g total fat per serving); Kosher Pareve; Non-GMO Project Verified; Vegetarian
– Tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack; Makes a tasty afternoon pick-me-up at work or school; Stow in a small bag and pack in lunchboxes, totes, and backpacks
– Includes 1, 13.8-ounce box of Kashi cereal; Packaged for freshness and great taste
Kashi Breakfast Cereal Crunch, 13.8 oz Ingredients
Kashi Seven Whole Grains and Sesame Blend (Hard Red Wheat (Certified Transitional), Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for Freshness.
Other Info
Kashi Breakfast Cereal Crunch, 13.8 oz has 7 servings per pack. Ready-to-eat.
Contains soy, and wheat ingredients.
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