There are 90 calories in one serve (1 Container) of Kashi Berry Blossoms Cereal Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Berry Blossoms Cereal Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1343 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
7
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Food Details
A serve of Kashi Berry Blossoms Cereal Squares is 1 Container and weighs 28 grams. It contains 90 calories, 1g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Kashi Berry Blossoms Cereal Squares has 411mg of sodium and 25 grams of sugars.
Kashi Berry Blossoms Cereal Squares Ingredients
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Graham Flour, Corn Bran, Whole Grain Barley Flour, Dried Cane Syrup, Honey, Tapioca Starch, Whole Oat Flour, Kashi Seven Whole Grains & Sesame Blend (Whole Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Acacia Gum, Invert Cane Syrup, Berry Powder (Dried Strawberries, Blackberries, Blueberries), Salt, Expeller Pressed Canola Oil, Natural Flavor, Soy Lecithin, Mixed Tocopherols For Freshness, Malic Acid, Baking Soda, Citric Acid, Monk Fruit Extract.
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