There are 190 calories in one serve (1 Container) of Kashi Apple Cinnamon Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Apple Cinnamon Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1473 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
11
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Food Details
A serve of Kashi Apple Cinnamon Instant Oatmeal is 1 Container and weighs 54 grams. It contains 190 calories, 2.5g fat, 40g carbohydrates, and 6 grams of protein. Each 100g of Kashi Apple Cinnamon Instant Oatmeal has 204mg of sodium and 26 grams of sugars.
Kashi Apple Cinnamon Instant Oatmeal Ingredients
Whole Grain Oats, Dried Cane Syrup, Dried Apples, Chicory Root Fiber, Cinnamon, Potassium Chloride, Salt, Natural Flavors.
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