There are 425 calories in 100 grams of Kashi 7 Grain With Quinoa Honey Oat Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
1778 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 425 calories, 15g fat, 68g carbohydrates, and 10 grams of protein in Kashi 7 Grain With Quinoa Honey Oat Flax.
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